CrossFit
Whether your goal is to build muscle, lose weight, or even just to be able to keep up with your kids, our highly-trained coaches deliver a fun, challenging, and rewarding experience no matter your level of fitness. Come join us in our mission of inspiring our members to live enriched, fulfilled lives.
COMMUNITY CAMARADERIE
Join a supportive community where members encourage and uplift each other through shared fitness goals and challenges.
DIVERSE FUNCTIONAL MOVEMENTS
Engage in a variety of functional movements that enhance strength, endurance, and flexibility for a well-rounded fitness experience.
EXPERT GUIDANCE
Benefit from the expertise of our coaches who lead each class, providing personalized guidance for optimal performance.
Nutrition Coaching
Individualized program designed by your nutrition coach, with your goals in mind. Includes check-ins, daily accountability and guidance, progress pictures, and much more!
PERSONALIZED NUTRITION PLANS
Receive customized nutrition plans designed to align with your specific goals, promoting a balanced and sustainable approach.
EXPERT GUIDANCE
Benefit from the expertise of our nutrition coaches who provide individualized advice and support for your unique needs.
LONG-TERM WELLNESS
Cultivate lasting changes with nutrition strategies that promote overall health and well-being.
Personal training
Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, who have a specific goal, or for those who would like to begin here before joining group classes.
CUSTOMIZED WORKOUTS
Enjoy personalized workouts designed specifically for your fitness goals, ensuring maximum efficiency and results.
EXPERT GUIDANCE
Receive one-on-one coaching to optimize your workouts, refine techniques, and achieve your fitness aspirations.
ACCOUNTABILITY & MOTIVATION
Stay on track with personalized support, encouragement, and motivation on your journey to wellness.
CrossFit Kids
We help youth athletes have a fun yet challenging experience to help them enjoy movement and training. This program will focus on games and physical skills that will have your kid wanting to come back!
PLAYFUL STRENGTH DEVELOPMENT
Cultivate strength through engaging and age-appropriate functional movements, fostering a love for an active lifestyle.
MOBILITY AND FLEXIBILITY FUN
Explore mobility exercises that enhance flexibility, ensuring a foundation for injury prevention and improved athletic performance.
FRIENDSHIPS AND FUN
Create new friendships in a supportive and inclusive environment, making fitness an exciting and social adventure.
CrossFit Kids – Sport Specific
Ignite your child’s passion for movement with our exhilarating program! Focused on sports-specific games and skill development, we make fitness a blast. Join us for an unforgettable journey of fun and fitness!
SPORT-SPECIFIC MOVEMENTS
Explore movements tailored to enhance skills relevant to various sports, promoting athleticism and coordination.
SKILL DEVELOPMENT
Cultivate essential skills through age-appropriate exercises, laying the foundation for a lifelong love of physical activity.
FUN AND FOCUS
Engage in a supportive and playful atmosphere that balances skill development with the joy of sports, making fitness an enjoyable experience.
